Soy protein isolate
Protein content: 80g per 100g
So, what is soy protein isolate? It's soy protein in its most refined and purified form. This means that it has a protein content of 80%, with moisture included. If you compare it to more common food items, you can quickly see that this is an extraordinary amount of protein. Soy protein isolate is made from soy flour, which makes it very neutral in flavor. As a food, it's usually combined with other ingredients, but it can be found as a supplement.
Chocolate Protein Shake
Whey protein isolate
Protein content: 78g per 100g
Whey protein is the main ingredient in the most popular "protein shakes". It has a high protein content, where 78% is a fairly low estimate. Whey protein is digested very quickly, which has made it a true favorite of bodybuilders and weightlifters. It's an easy, cheap way of improving your daily protein intake. A protein shake a day will, including the milk, provide you with the equivalent of two cans of tuna. A protein shake and a fruit is an excellent 3pm snack!
Chicken breast
Protein content: 31g per 100g
Delicious, easy to vary, and not too difficult to cook, chicken has become a staple in the gainer's freezer. It's incredibly low-fat, which makes it a healthy addition to your meals.
Tuna fillet
Protein content: 30g per 100g
Tuna in its more "gourmet" incarnation. It has roughly the same nutritional as the cheaper canned tuna, but most people tend to agree its a bit more appetizing.
Canned tuna
Protein content: 26g per 100g
Canned tuna is, along with chicken fillet and protein shakes, one of the "big 3" muscle-building staples. Cheap and easy to eat, you can have it in a sandwich or a salad, or eat it as a side next to something else. An all-time favorite.
Peanuts
Protein content: 24g per 100g
Nuts are rich in protein, but that's not all. They're also rich in zinc and healthy fats, which increase your testosterone levels. And, lest we forget: They're delicious! Nuts are nature's delicious health-treats! Exchange your chocolate bars and donuts with a bag of mixed nuts, and you have taken a nice step towards a healthy diet.
Boiled soybeans
Protein content: 12g per 100g
Yeah, I hear you. It doesn't sound too appetizing, does it? But, really, it's pretty simple. Add a little mound of boiled soybeans to your plate, and you get an extra boost to your protein intake, along with other health-improvers, such as Omega-3, alpha-linolenic acid, and phytic acid. In short, soybeans provides your body with protein, healthy fats and antioxidants, while helping to increase your testosterone levels and protect you against certain types of cancer.
Christmas Sales Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds 201
Dec 14, 2011 12:01:30
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Christmas Sales Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds Feature
- Made with a protein blend that is 100% whey protein
- Helps satisfy appetite
- Supports lean muscle and strength
- Helps maintain a healthy immune system
- Frosty chocolate, naturally and artificially flavored
Christmas Sales Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds Overview
Whey is a fast-acting protein powder that provides all of the essential amino acids needed to help support lean muscle, energy, vitality and strength.SAVE NOW on Christmas Sales Offers below!
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