Protein shakes have mixture of nutrients which is one of the best diet to get healthier. It helps to build lean muscles. A protein shake ensures that you consume a high level of protein while you maintain a low calorie, healthy diet.
Expert recommends to drink more protein shakes before going for a workout in a gym. It helps you to maximize your body's protein utilization.You must be wondering what ingredients you should put in your protein shake delicious with a low calories and high protein in it.
Chocolate Protein Shake
Here Are The Listings of Top Low Calorie Shake Recipes:
1. Protinex Shake
Ingredients:
· 1 chocolate protein shake (11 ounces) (30 gram protein), cold
· 1/4th ounce container light yogurt such as Activa light vanilla yogurt
· 3 tablespoons of protinex powder
2. Strawberry mix shake
Ingredients:
· Strawberries 100 grams
· Grapes (seedless) 50 grams
· Apple (fresh) 100 grams
· Whey (sweet dried) 15 gram (any flavor)
· Flavored water...350 ml
· 6 ice cubes
3. Low Calorie Creamy Shake Recipe
Ingredients:
· 1 banana (substitute strawberries, blueberries, mango)
· 2-3 tablespoons instant vanilla pudding mix (sugar free kind, if you like)
· 2 cups fat free milk (skimmed milk)
· Pinch of grated nutmeg
· Sugar substitute to taste
4. Lean Mass Shake: The Strawberry Dream
Ingredients :
· 1½ cups of skim milk
· 1 cup fat free vanilla yogurt
· 1 cup frozen strawberries
· 2 scoops of vanilla
5. Peach Delight Shake Protein
Ingredients:
· Take 1 scoop of whey powder (no chemicals, additives or preservatives)
· ½ cup fat free yogurt
· 4 drops of stevia liquid or you can take 1 tablespoon honey
· 1 tablespoon flaxseed meal
· ¾ cup peaches, frozen or fresh
· Splash organic orange juice
· Splash homemade liquid