What is whey protein? It is a protein that is derived from cow's milk and is thought of as one of the best nutritional supplement there is. It contains a lot of amino acids that have the absolute best level of absorption than any source of food that is natural. So what is the best whey protein you ask? Let's find out.
When we are talking about sources of protein, whey is the one you want. You could say that every other source of protein looks up to this one. Whey comes in two forms isolate and concentrate. Isolate is the most purest form of this protein and has more grams. Concentrate has less protein per gram and more fillers and lactose.
Chocolate Protein Shake
If you're like a lot of people, you have a lot questions about whey and what it actually does. You may not be aware of this but your body need sources of energy to burn each and every day to maintain a certain level of health. In order to have a healthy body, you need essential and non-essential amino acids as well as carbohydrates and fats.
Amino acids are also known as the building blocks of protein. When looking for the best whey protein, you want one that has at least 24 grams of protein and is 100% whey like Optimum Nutrition which is the gold standard. Their whey is hydrolyzed which means the protein is broken down into smaller pieces which start to be utilized as soon as it is consumed. It also has branch chain amino acids that stimulates protein synthesis which helps muscles, bones, and cells repair and rebuild after injury and workouts.
Many people who are really into body building and healthy living use whey as part of their diet regimen. It is also used in weight loss programs as well. Another reason why so many people choose this protein over all of the others is because it's low-fat, doesn't contain a lot of lactose, and is very low in cholesterol. It is great for your overall health and well-being.
Whey protein comes mostly in a powder. It is sold in a variety of flavors and most people seem to like chocolate. You can mix it in water, milk or your favorite juice to make a smoothie, nutrition drink or pudding. You can also buy whey protein bars for quick energy but most people like to make a protein drink.
You are probably sitting there thinking that all of these great benefits are too good to be true. Well, you're probably waiting to hear about all of the side effects and downfalls. Sorry to be the bearer of great news, but there aren't too many complaints! The only factor that may become an issue is if you do not consume dairy products, include them in your current diet, or some type of medical issue that prevents you from consuming dairy products.
Many products on the market today claim to have great benefits, but the cons sometimes out weigh the pros and sometimes you're left thinking whether you should use the product at all. So if you're thinking about getting in on all the health benefits that come with this protein, remember the best whey protein is the one that adheres to the gold standard and is 100% whey.