Low carb, high protein diets have gained in popularity in recent years and are being promoted as the best way to lose weight. People who follow these plans will get up to 50% of their calories from protein. On popular example of a low carb, high protein diet is the Atkins Diet. While lots of people report good results with these kind of diets, they are quite controversial. Some nutrition experts say that high protein diets can be harmful to the body.
Low carb, high protein diets work by drastically reducing the intake of carbohydrates. By doing this the body will enter a state called ketosis, where it will burn fat for fuel. When there are lots of carbohydrates in available our body will use these as fuel instead. When people are in ketosis they also tend to be less hungry, meaning they will eat less and lose even more weight. While the advantages of inducing this state for weight loss seem clear, there are also some risks associated with it. Some studies have shown that ketosis may cause kidney failure in some people.
Chocolate Protein Shake
Still, these kinds of diets are popular for a reason: they work. Millions of people have had great results with low card diets like the Atkins Diet. Some of the newer low carb diets have been designed to allow a little more carbs as well as healthier foods. These changes make the diet healthier and easier to stick to.
Still, in the end the best way to lose weight and keep it off is not by going on a short term diet that may even be harmful. The key to long term weight loss success is learning healthy eating habits and exercising regularly.
Black Friday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound 2011 Deals
Nov 24, 2011 04:14:25
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Black Friday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Feature
- 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
- Contains no soy protein
- 5 Grams of fiber per serving
- Produces rich, creamy milkshake taste and texture
- Promotes muscle protein synthesis and recovery
Black Friday BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Overview
SYNTHA-6 is an ultra-premium lean muscle protein powder, and the best-tasting protein supplement on the market. Its formula features multiple quality proteins, each of which provides a unique and complementary profile of amino acids and absorption rates, resulting in a nutritious and multi-functional protein supplement that ensures an athlete’s muscles a quality supply of protein building blocks. As any athlete knows, high-quality protein is essential for building and maintaining lean muscle mass. And with SYNTHA-6, that high standard of quality comes with taste to match. BSN’s exclusive flavor technology results in some of the most mouthwatering shakes imaginable, making protein supplementation with SYNTHA-6 an absolute treat. Additionally, the inclusion of fiber and healthy fats makes SYNTHA-6 perfect to use as a healthy meal replacement as part of a balanced weight management plan. Its variable digestion rates, ultra-premium protein and easy adaptability make SYNTHA-6 the perfect complement to a variety of diet and exercise regimens. Nutritious and delicious, SYNTHA-6 is the superior choice among protein supplements.SAVE NOW on Black Friday offers below!
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