Most reputable personal trainers will tell you that to make weight loss fast you will need to build up lean muscle tissue. The reason why this is necessary is that you will burn more calories at rest because lean muscle tissue raise your body's metabolism. A higher metabolism equals faster weight loss!
Assuming you go to the gym and work out properly and with sufficient intensity, then right after your workout you should have a post-workout shake or another form of post-workout meal. If you have to have simple sugars such as fruits, chocolate milk, or other simple sugars (i.e. simple carbohydrates) then you might as well eat them at the time when your body is most ready to use them. Ideally, however, your post-workout shake will have protein and some digestible carbohydrates like ground oat bran. A meal-replacement powder (MRP) drink could suffice as well.
Chocolate Protein Shake
If you don't have a post-workout drink available, it's okay! Simply go to the grocery store and get some carbohydrates which you can tolerate and have some protein. Again, this does not have to be expensive or fancy. It just has to be consumed as quickly as possible after the conclusion of your workout. An hour or so later have a healthy meal like chicken, brown rice, and broccoli.
This post-workout shake will help your blood sugar levels stabilize and prevent you from having cravings a few hours after your workout. Combined with proper exercise and a structured eating plan, an intelligently-prepared post-workout drink will help you build lean muscle and help you get leaner. Getting leaner with a slight calorie deprivation will lead to fast weight loss.
Remember that if you seek fast weight loss, you must do so under the advice of your doctor. Sometimes weight loss can be too fast, and this could lead to health complications. You must always follow your physician's advice over any advice you read in a book or article, as your specific situation may require actions in direct opposition to the recommendations you read in fitness books and articles.
Black Friday Genisoy Soy Protein Shake, Chocolate Protein Shake, 22.2-Ounce Canisters (Pack of 2) 2011 Deals
Nov 16, 2011 22:26:52
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Black Friday Genisoy Soy Protein Shake, Chocolate Protein Shake, 22.2-Ounce Canisters (Pack of 2) Feature
- Fat and cholesterol free
- Benefits of soy and 20 other vitamins and minerals
- Vegan and Heart health
- Try out different combinations of fruits and liquids
Black Friday Genisoy Soy Protein Shake, Chocolate Protein Shake, 22.2-Ounce Canisters (Pack of 2) Overview
Delicious, versatile & nutritious GeniSoy Soy Protein Shakes and Powder are a delicious nutritious way to incorporate the benefits of soy and 20 other vitamins and minerals into your diet. When combined with your choice of fruits and other liquids or juice, they become a never-ending variety of shakes and smoothies. GeniSoy Protein Shakes and Powder make it easy to include 25g a day of soy into your diet. Complete nutrition with 20 vitamins & minerals, selenium. 100% vitamin E & folic acid. GeniSoy Protein Shakes and Powder are a part of our growing family of convenient, delicious and affordable soy food products that make it easy and enjoyable to incorporate the benefits of soy into your diet. All GeniSoy powders contain only soy protein from soybeans processed through the Identity Preservation Program (IPP Certified). Eat healthy! The FDA has concluded that consumption of 25g per day of soy protein as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. A serving of GeniSoy Vanilla Protein Shake provides 14g of soy protein.SAVE NOW on Black Friday offers below!
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