There are 2 types of protein milk shakes that you can create in the comfort of your own home. The first type involves using processed ingredients like whey protein powder. The second type involves using completely natural ingredients. Both methods can be used to produce highly nutritious protein shakes.
Here is the recipe for a whey protein milk shake.
Chocolate Protein Shake
1 glass of milk.
2 scoops of vanilla or chocolate whey powder.
1 frozen banana.
A handful of ice cubes if you want an ice blended milk drink.
In the above recipe, the frozen banana is important, as that is what gives the drink a frothy texture. If you are allergic to milk, you can replace milk with soy milk. The above recipe will give you up to 2 glasses of milk shakes. Each glass has about 20g to 30g or proteins, depending on the type of protein powder that you use.
If you are trying to lose weight, try to use protein isolate instead of concentrate. Isolate products contain a much higher amount of protein and less carb. It is ideal for building muscle and boosting metabolism, which is useful if you are trying to burn fat.
If you don't want to spend money on processed powder, try this recipe.
1 glass of milk.
3 eggs.
1 frozen banana.
1 scoop of milo for taste.
A handful of ice cubes.
Note that you are essentially replacing the protein powder with eggs. Eggs are very rich in protein and can be a close substitute for protein powder. For the average person, that may be enough.
Special Price!!! Labrada Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Chocolate Ice Cream, 2.29-Ounce Packets (Pack of 42)
Oct 20, 2011 06:34:15
Click for larger image and other views
Labrada Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Chocolate Ice Cream, 2.29-Ounce Packets (Pack of 42) Feature
- Carb Watchers Lean Body is also low in sugar, fat, and sodium
- Instant, delicious meal replacement drink mix that provides extra protein and nutrients that athletes need
- Contain high quality protein, carbohydrates and essential vitamins and minerals
- Case of 42 2.29-ounce packets of chocolate flavored protein meal replacement (total of 42 packets)
- Protein blend made with milk, soy, oatmeal, and apple and cinnamon chips
- Awarded the American Tasting Institute's Gold Medal for Taste
- Low fat; aspartame-free
- Packets mix easily with 10 ounces of water
Labrada Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Chocolate Ice Cream, 2.29-Ounce Packets (Pack of 42) Overview
With 30 grams of protein per serving, the Carb Watchers Lean Body is the perfect high-protein meal replacement shake. This Dutch chocolate protein blend is made with milk, soy, oatmeal, and apple and cinnamon chips. Low-fat and aspartame-free, Lean Body was awarded the American Tasting Institute's Gold Medal for Taste. The packets mix easily with ten ounces of water.SAVE NOW on the special offers below!
Available In Stock. |
| This Labrada Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Chocolate Ice Cream, 2.29-Ounce Packets (Pack of 42) ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
