It is yet another year which often means New Year's resolutions. One of the most popular resolutions is to reduce weight or get in shape. The key element overall is to get healthy. Tests have proven that 5 to 7 meals consumed every 2 hours is the ideal diet schedule to get in better shape. This might seem like a lot but we're certainly not talking about your grandma's giant plate for Sunday lunch. We're talking 5 to 7 well-balanced meals.
It can be challenging to prepare 5 to 7 meals so one excellent way to get the protein you need is to supplement with whey protein. Whey protein comes in numerous forms for example, concentrate and isolate. Isolate absorbs into your system quicker which is important to muscle growth. When it comes to putting things in your body you really want to know if it's healthy. There is no risk to taking this supplement. It's totally healthy and the majority include essential vitamins and amino acids.
Chocolate Protein Shake
Not only is whey protein safe but it is an affordable option to meet your diet goals. You need to get at least a gram to 2 grams of protein per pound of your body weight to increase muscle mass and eliminate fat. You still need to have regular foods, but adding 2 to 3 protein shakes with 40 or so grams of protein to your daily diet is ideal for your overall goals. I've had many types of protein powders and most taste terrible. I've found that Optimum Nutrition's Chocolate Whey is the best tasting, of course this is merely my opinion. It tastes just like chocolate milk, and since it's an isolate it dissolves in water or milk effortlessly making mixing and cleaning that much easier than concentrate protein. If you're seeking to lose weight or to add muscle mass then you will need to have a good whey protein daily to supplement your healthy meals. The breakdown of nutrients you take in daily should be about 40% protein, 40% carbohydrates, and 20% fat. You're proteins are going to come primarily from meat such as beef, chicken, and fish. If you have 4 regular meals and then 2 to 3 shakes per day then you are moving in the right direction to meet your goals.
Special Price!!! Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound
Oct 31, 2011 01:17:52
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Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound Feature
- Serving Size - 1 scoop
Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound Overview
Details Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times; including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we've created a protein formula that's truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292, Valine 1609, Threonine 1039, Isoleucine 1312, Leucine 2129, Lysine 1822, Phenylalanine 1144, Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866, Cystine 79, Tyrosine 846, Histidine 688, Proline 2421, Glutamine & Precursors 4950. Nonessential Amino Acids (NAAs): Aspartic Acid 1589, Serine 1396, Glycine 510, Alanine 664. Directions Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or doOptimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound Specifications
 | GOLD STANDARD 100% CASEIN, Chocolate Supreme |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 2 pounds.
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