In this article I am going to share with you my technique for making the best chocolate milkshake with added protein and vitamins for extra nutrition in a shake that tastes great too. In the love the shake and usually make it fir me and my mates when we get back from a hard session in the gym, the added protein makes it ideal for this.
What you will need:
Chocolate Protein Shake
-A blender
-Ice cubes
-Good quality chocolate ice cream
-Milk
-Chocolate whey powder
-Super food powder - optimal.
-A tall glass
-A big appetite!
Method:
Put the ice cream, ice cubes, milk, whey powder, and super food if you are using it into the blender and hit the wizz button. Once the mixture has gone into an even consistency turn off the blender and pour into q frozen tall glass. Great some chocolate shavings onto the top of the froth and enjoy in the knowledge that it not only tastes great but is good for you too. The sugars in the ices cream release insulin into hour blood stream which outs your body into storage mode opening up your muscle cells and allowing them to absorb the protein in the shake. Thus is obviously great for you fatigued muscle and aids in quick recovery and size increasing potential. If you want to add a nice kick to this shake then why not try adding guaranty powder or some good quality instant coffee powder. For extra protein add some concentrated skimmed milk powder. For added vitamins and fiber true mixed berries such as, blueberries, strawberries, raspberries, red currents, raisins or even some 100 % natural peanut butter and try some Splenda if you want to add some sweetness but not calories! Or just go crazy and add some cream and chocolate sprinkles! Do it!